Strawberry

“TASTE THE JUICY BURST OF SUMMER IN EVERY BITE!”

Nutritional Content of Strawberry (per 100g)

Calories

Calories

32

Sugars

Sugars

4.9g

Carbohydrates

Carbohydrates

7.7g

Protein

Protein

0.7g

Fiber

Fiber

2g

Fat

Fat

0.3g

Vitamin C

Vitamin C

58.8mg (98% of the daily recommended intake)

Folate

Folate

24µg (6% of the daily recommended intake)

Vitamin A

Vitamin A

12 IU (0% of the daily recommended intake)

Potassium

Potassium

153mg (4% of the daily recommended intake)

Health Benefits of Strawberries

01

Rich in Vitamin C

Strawberries are a fantastic source of vitamin C, which boosts the immune system and supports skin health.

02

Antioxidants

Strawberries contain antioxidants like anthocyanins and quercetin, which help fight free radicals and reduce inflammation.

03

Heart Health

The potassium and fiber in strawberries can help regulate blood pressure and promote heart health.

04

Low in Calories

Strawberries are low in calories, making them a great option for weight management.

05

Folate

Strawberries provide folate, which is essential for prenatal health and helps in cell division and DNA synthesis.

Strawberries

Sweetness in Every Bite!

Recommended Daily Intake

There’s no specific daily intake for strawberries, but including a serving (about 1 cup) of fresh strawberries in your diet is a healthy choice.

Best Time to Eat Strawberries

Strawberries are versatile and can be enjoyed at any time of the day. They make a delicious addition to breakfast, salads, desserts, or as a healthy snack.

How Strawberries Grow

Strawberries are perennial plants that grow from a central crown. They produce white flowers, which then develop into small green berries that turn red as they ripen. Strawberries thrive in well-drained, fertile soil and require ample sunlight.

Places Where Strawberries are Grown

Strawberries are grown in many parts of the world. They prefer temperate climates with cold winters and warm summers. Some of the major strawberry-producing countries include the United States, Spain, Mexico, and Turkey.

Types and Varieties

There are various types and varieties of strawberries, Strawberries are not only delicious but also versatile. They can be enjoyed fresh, in smoothies, jams, desserts, or as a topping for cereals and yogurt. Their sweet and tangy taste makes them a favorite among fruits, and they are often associated with summer and outdoor activities like picnics and strawberry picking.

June-Bearing Strawberries

June-Bearing Strawberries

These produce fruit once a year in late spring or early summer and are known for their large, sweet berries. Varieties include ‘Chandler’ and ‘Seascape.’

Everbearing Strawberries

Everbearing Strawberries

These produce fruit multiple times throughout the growing season, typically in late spring, summer, and fall. Varieties include ‘Quinault’ and ‘Ogallala.’

Alpine Strawberries

Alpine Strawberries

These are smaller, wild strawberries with a sweet and intense flavor. They are often used for culinary purposes.

Hybrid Varieties

Hybrid Varieties

Breeders have developed numerous hybrid varieties with varying flavors, sizes, and resistance to diseases.

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