Pineapple

“TASTE THE TROPIC, SWEETNESS IN EVERY SLICE!”

Nutritional Content of Pineapple (per 100g)

Calories

Calories

50

Sugars

Sugars

9.85g

Carbohydrates

Carbohydrates

13.12g

Protein

Protein

0.54g

Dietary Fiber

Dietary Fiber

1.4g

Fat

Fat

0.12g

Vitamin C

Vitamin C

47.8mg (more than 100% of the daily recommended intake)

Calcium

Calcium

13mg (1% of the daily recommended intake)

Vitamin A

Vitamin A

58 IU (1% of the daily recommended intake)

Iron

Iron

0.29mg (2% of the daily recommended intake)

Health Benefits of Pineapple

01

Rich in Vitamin C

Pineapple is an excellent source of vitamin C, which supports the immune system and promotes healthy skin.

02

Digestive Aid

It contains bromelain, an enzyme that aids in digestion and can help alleviate digestive problems.

03

Anti-Inflammatory

Bromelain in pineapple has anti-inflammatory properties that may reduce inflammation and pain.

04

Antioxidant Properties

Pineapple is rich in antioxidants that protect against cell damage and chronic diseases.

05

Weight Management

It is low in calories and high in fiber, making it a suitable choice for weight management.

Pineapple

Tropical delight, naturally sweet!

Recommended Daily Intake

Consuming one cup (about 165g) of fresh pineapple chunks or slices is a common serving size. However, individual dietary needs may vary.

Best Time to Eat Pineapple

Pineapple can be enjoyed at any time of the day. Some people prefer it as a snack, while others include it in meals and desserts.

How Pineapple Grows

Pineapple grows on a tropical plant known as Ananas comosus. It has a rosette of long, narrow, sharp-edged leaves with a central stem. The pineapple fruit grows at the center of the plant and consists of multiple berries fused together.

Places Where Pineapples Are Grown

Pineapples are primarily grown in tropical and subtropical regions. Some of the top pineapple-producing countries include Costa Rica, the Philippines, Thailand, Indonesia, and India. In India, states like Kerala, Karnataka, and Maharashtra are known for pineapple cultivation.

Types and Varieties

There are several pineapple varieties, Pineapple is a versatile fruit used in various culinary applications, such as fruit salads, smoothies, desserts, and as a topping for pizzas and burgers. When selecting pineapples, look for fruits that are firm but yield slightly to gentle pressure. The leaves should be green and fresh-looking. Ripe pineapples will have a sweet fragrance at the base. Pineapple is a delicious and refreshing fruit that offers numerous health benefits, making it a popular choice for people all over the world.

Smooth Cayenne

Smooth Cayenne

A common variety with a sweet and tangy flavor, often used for canning.

Queen Victoria

Queen Victoria

Known for its sweet and aromatic flavor, it’s often consumed fresh.

Red Spanish

Red Spanish

Recognizable by its reddish-orange skin, it has a sweet and slightly tangy taste.

MD2

MD2

A hybrid variety known for its sweet taste and low acidity, making it a popular choice for fresh consumption and juice production.

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