Guava

“GUAVA: NATURE’S TROPICAL TREASURE, SWEETNESS UNLEASHED!”

Nutritional Content of Guava (per 100g)

Calories

Calories

68

Sugars

Sugars

9.0g

Carbohydrates

Carbohydrates

14.3g

Protein

Protein

2.6g

Fiber

Fiber

5.4g

Fat

Fat

0.9g

Vitamin C

Vitamin C

228.3mg (381% of the daily recommended intake)

Folate

Folate

49µg (12% of the daily recommended intake)

Vitamin A

Vitamin A

624 IU (12% of the daily recommended intake)

Potassium

Potassium

417mg (12% of the daily recommended intake)

Health Benefits of Guavas

01

Rich in Vitamin C

Guavas are one of the richest sources of vitamin C, which is essential for a healthy immune system and skin health.

02

Digestive Health

The high fiber content of guavas promotes healthy digestion and can help prevent constipation.

03

Heart Health

Guavas contain potassium, which helps regulate blood pressure and may reduce the risk of heart diseases.

04

Weight Management

Guavas are low in calories and high in fiber, making them a great choice for those looking to manage their weight.

05

Antioxidant Properties

Guavas are rich in antioxidants like lycopene and quercetin, which help combat free radicals and reduce the risk of chronic diseases.

06

Boosts Immunity

The vitamin C in guavas boosts the immune system and can help ward off common infections.

Guava

Taste the Tropical Sweetness!

Recommended Daily Intake

There is no specific daily intake of guavas, but including one or two guavas in your daily diet can provide numerous health benefits. Remember that moderation is key.

Best Time to Eat Guavas

Guavas can be eaten at any time of the day. Some people enjoy them as a morning snack, while others use guavas in smoothies, salads, or desserts. It’s a versatile fruit that can be incorporated into various dishes.

How Guavas Grow

Guavas grow on small to medium-sized evergreen trees known as Psidium guajava. The fruit is typically oval or pear-shaped and can vary in size and color, ranging from green to yellow to pink.

Places Where Guavas are Grown

Guavas are grown in many tropical and subtropical regions around the world. They are commonly found in countries such as India, Mexico, Brazil, Indonesia, and the Philippines.

Types and Varieties

There are several varieties of guavas, each with its unique flavor and characteristics. Guavas can vary in taste, texture, and appearance based on their variety and ripeness. Exploring different types can be a delightful culinary experience. Guavas are not only delicious but also packed with essential nutrients and health benefits. Including them in your diet can contribute to your overall well-being and add a tropical twist to your meals.

Common Guava (Psidium guajava)

Common Guava (Psidium guajava)

The most widely cultivated type, known for its sweet and slightly tart flavor.

Strawberry Guava (Psidium littorale)

Strawberry Guava (Psidium littorale)

Smaller and often red or pink in color, with a strawberry-like flavor.

Pineapple Guava (Feijoa)

Pineapple Guava (Feijoa)

Different from common guavas, these have a distinct pineapple-like flavor and are commonly used in desserts and jams.

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