Mango

“INDULGE IN NATURE’S GOLD: SWEET, JUICY MANGOES AWAIT!”

Nutritional Content of Mango (per 100g)

Calories

Calories

60

Sugars

Sugars

14g

Carbohydrates

Carbohydrates

15g

Protein

Protein

0.82g

Fiber

Fiber

1.6g

Fat

Fat

0.38g

Vitamin A

Vitamin A

54% of the daily recommended intake

Folate

Folate

11% of the daily recommended intake

Vitamin C

Vitamin C

60% of the daily recommended intake

Potassium

Potassium

6% of the daily recommended intake

Health Benefits of Mango

01

Rich in Vitamins

Mangoes are a great source of vitamins, particularly vitamin A and vitamin C, which are essential for maintaining healthy skin, vision, and a strong immune system.

02

Antioxidants

Mangoes are rich in antioxidants like beta-carotene, quercetin, and astragalin, which help protect cells from damage caused by free radicals.

03

Digestive Health

Mangoes contain enzymes like amylases, which aid in digestion and help break down complex carbohydrates.

04

Improves Eye Health

The high vitamin A content in mangoes supports eye health and can help prevent night blindness and dry eyes.

05

Supports Heart Health

The fiber, potassium, and antioxidants in mangoes contribute to heart health by reducing the risk of heart disease.

06

Boosts Immunity

Vitamin C in mangoes strengthens the immune system and helps the body fight infections.

07

Alkalizes the Body

Mangoes have an alkalizing effect on the body, which helps maintain the body’s pH balance.

Mango

Juicy joy in every bite

Recommended Daily Intake

There is no specific daily intake of mangoes, but consuming one medium-sized mango a day is a reasonable guideline. Moderation is key, as excessive consumption may lead to excessive sugar intake.

Best Time to Eat Mango

Mangoes can be enjoyed at any time of the day. However, some people prefer them as a snack, in smoothies, or as a dessert after meals. They are particularly refreshing during hot summer months.

How Mangoes Grow

Mangoes grow on large, evergreen trees known as Mangifera indica. They are tropical fruits and thrive in warm, humid climates. Mango trees produce fragrant flowers, which develop into fruit. The fruit grows in clusters on the tree.

Places Where Mangoes are Grown

Mangoes are grown in many tropical and subtropical regions around the world. In India, mangoes are widely cultivated and are grown in states like Maharashtra, Gujarat, Andhra Pradesh, Uttar Pradesh, and Karnataka.

Types and Varieties

There are numerous varieties of mangoes available in India, each with its own unique flavor, texture, and appearance. These varieties differ in taste, sweetness, and aroma, and people often have their personal favorites. Mangoes are not only delicious but also nutritious, making them a beloved fruit in India and around the world. Enjoyed fresh or in various dishes like mango lassi, mango chutney, and mango salads, they are a versatile and delightful addition to your diet.

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