Sapota (Chikoo)

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Sapota (Chikoo)

“TASTE THE TROPICAL SWEETNESS, NATURE’S HIDDEN TREASURE!”

Nutritional Content of Sapota (per 100g)

Calories

Sugars

14.0g

Carbohydrates

19.9g

Protein

0.9g

Dietary Fiber

5.3g

Fat

0.4g

Vitamin C

14.7mg (25% of the daily recommended intake)

Potassium

193mg (5% of the daily recommended intake)

Vitamin A

60µg (1% of the daily recommended intake)

Calcium

21mg (2% of the daily recommended intake)

Health Benefits of Sapota

Rich in Dietary Fiber

Sapota is a good source of dietary fiber, which aids in digestion, prevents constipation, and supports a healthy digestive system.

Vitamins and Minerals

It provides essential vitamins like vitamin C and minerals like potassium, which are important for overall health.

Antioxidants

Sapota contains antioxidants that help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.

Energy Boost

Its natural sugars provide a quick energy boost, making it a good choice for a snack.

Sapota

Nature's Sweet Secret!

Recommended Daily Intake

There is no specific daily intake of sapota, but it can be included in a balanced diet. Consuming 1-2 medium-sized sapotas (approximately 100-200g) per day is common.

Best Time to Eat Sapota

Sapotas are best enjoyed when fully ripe. They can be eaten as a snack, added to fruit salads, or used in smoothies and desserts.

How Sapota Grows

Sapota trees are evergreen and tropical, belonging to the Sapotaceae family. They produce small, fragrant, bell-shaped flowers, which later develop into fruits. The fruit has a rough, sandy brown outer skin and sweet, grainy pulp with black seeds.

Places Where Sapotas are Grown

Sapotas are grown in various tropical and subtropical regions, including India, Mexico, Central and South America, and Southeast Asia. In India, they are widely cultivated in states like Gujarat, Karnataka, Maharashtra, and Tamil Nadu.

Types and Varieties

Sapotas are often enjoyed as a delicious and nutritious fruit. Their sweet and grainy pulp makes them a favorite among fruit lovers. They are also used to make jams, jellies, and desserts. When selecting sapotas, choose ones that yield slightly to pressure and have a sweet fragrance, indicating ripeness.

Pala (Round Variety)

This variety has round-shaped fruits with brown skin and sweet, grainy pulp.

Kallipatti (Oval Variety)

Oval-shaped sapotas with smooth, dark brown skin and a unique sweet flavor.

Kalipatti (Rustic Variety)

These sapotas have a rough brown skin and a grainy texture.

Dwarapudi

A popular variety known for its sweet, juicy, and aromatic fruit.

Kirtibartaka

A high-yielding variety with round fruit and a sweet taste.