Amla (Indian Gooseberry)

Home
Fruits
Amla (Indian Gooseberry)

“INDIA’S TIMELESS ELIXIR, HEALTH AND WELLNESS IN EVERY BERRY!”

Nutritional Content of Amla (per 100g)

Calories

Sugars

4.4g

Carbohydrates

10.18g

Protein

0.88g

Dietary Fiber

4.3g

Fat

0.58g

Vitamin C

27.7mg (more than 100% of the daily recommended intake)

Calcium

25mg (3% of the daily recommended intake)

Vitamin A

290 IU (6% of the daily recommended intake)

Iron

0.31mg (4% of the daily recommended intake)

Health Benefits of Amla

High in Vitamin C

Amla is renowned for its exceptionally high vitamin C content, which supports the immune system and helps the body fight infections.

Rich in Antioxidants

It contains potent antioxidants that protect cells from oxidative damage and reduce the risk of chronic diseases.

Digestive Health

Amla promotes healthy digestion, relieves constipation, and aids in the absorption of nutrients.

Hair and Skin Health

Amla is known for promoting hair growth, preventing premature graying, and improving skin health.

Diabetes Management

It may help regulate blood sugar levels due to its low glycemic index.

Amla

Empowering wellness, from nature to you.!

Recommended Daily Intake

The recommended daily intake of Amla can vary, but consuming 1-2 fresh Amlas or a small amount (10-20g) of Amla powder is common. It can be eaten raw, as a juice, or incorporated into various dishes.

Best Time to Eat Amla

Amla can be consumed at any time of the day. It’s commonly eaten in the morning for its refreshing taste and to kickstart the day.

How Amla Grows

Amla is a small to medium-sized deciduous tree that produces greenish-yellow, translucent fruit. The fruit has a sour and astringent taste when raw but becomes sweeter after ripening.

Places Where Amla is Grown

Amla is native to India and is widely grown in various regions, including the Indian subcontinent. It is also cultivated in some Southeast Asian countries.

Types and Varieties

There are several varieties of Amla grown in India and neighboring regions. Amla is a versatile fruit used in various culinary preparations, including pickles, preserves, and chutneys. It’s also processed into Amla powder, juice, and supplements to make it more accessible to consumers.
When selecting Amla, choose firm and unblemished fruits. The fruit is commonly consumed raw, as a juice, or as an ingredient in a wide range of Indian dishes and traditional Ayurvedic preparations for its health benefits.

Banarasi Amla

Known for its sweet taste and larger fruit size.

NA-7

A high-yielding variety with good fruit quality.

Krishna

Preferred for processing and making products like Amla candy.

Kanchan

A variety suitable for both table consumption and processing.