Kiwi

“NATURE’S TINY MARVEL, BURSTING WITH TROPICAL DELIGHT!”

Nutritional Content of Kiwi (per 100g)

Calories

Calories

61

Sugars

Sugars

9.1g

Carbohydrates

Carbohydrates

14.9g

Protein

Protein

1.1g

Fiber

Fiber

3g

Fat

Fat

0.5g

Vitamin C

Vitamin C

92.7mg (155% of the daily recommended intake)

Vitamin E

Vitamin E

1.46mg (7% of the daily recommended intake)

Vitamin K

Vitamin K

40.3µg (50% of the daily recommended intake)

Potassium

Potassium

312mg (9% of the daily recommended intake)

Health Benefits of Kiwifruit

01

High in Vitamin C

Kiwifruit is one of the best sources of vitamin C, which boosts the immune system and promotes skin health.

02

Dietary Fiber

The fiber in kiwifruit aids digestion, supports weight management, and reduces the risk of constipation.

03

Antioxidants

Kiwifruit contains antioxidants like vitamin C and E, which help combat free radicals and reduce oxidative stress.

04

Heart Health

Potassium in kiwifruit can help regulate blood pressure and support heart health.

05

Bone Health

Kiwifruit is a good source of vitamin K, essential for bone health and blood clotting.

Kiwi

Bursting with Exotic Flavor!

Recommended Daily Intake

There’s no specific daily intake for kiwifruit, but including one or two kiwifruits in your daily diet can provide you with essential nutrients.

Best Time to Eat Kiwifruit

Kiwifruit can be enjoyed at any time of the day. Some people prefer having it as a snack, while others include it in breakfast or salads.

How Kiwifruit Grows

Kiwifruit grows on woody vines known as Actinidia. These vines require a temperate climate and well-drained soil to thrive. Kiwifruit is typically round or oval, with brown, fuzzy skin and vibrant green flesh filled with small, black seeds.

Places Where Kiwifruit is Grown

Kiwifruit is grown in various countries around the world. New Zealand, China, Italy, and Chile are among the top kiwifruit-producing countries. The specific region and climate can influence the variety of kiwifruit grown.

Types and Varieties

There are several kiwifruit varieties, Both varieties are delicious and packed with nutrients. Your choice may depend on your taste preferences.
Kiwifruit is a versatile fruit that can be enjoyed on its own, added to smoothies, salads, or desserts, or used as a natural tenderizer for meat. It’s known for its unique combination of sweet and tangy flavors, making it a popular and nutritious choice among fruits.

Green Kiwifruit

Green Kiwifruit

This is the most common variety, known for its vibrant green flesh, small black seeds, and tart-sweet flavor.

Golden Kiwifruit

Golden Kiwifruit

Also known as yellow kiwifruit, it has a smoother, bronze-colored skin and golden-yellow flesh. It’s sweeter and less tart than green kiwifruit.

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