ACHIEVE HEALTHY AGE 100

HD

Healthy Diet

Maintain Balanced and Healthy Diet

Eating a balanced and nutritious diet is crucial for longevity. Focus on consuming plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary snacks, and excessive amounts of red meat. A diet rich in antioxidants, vitamins, and minerals can help reduce the risk of chronic diseases and support overall health

RE

Regular Exercise

Strengthen Muscles and Bones

Staying physically active is essential for maintaining good health as you age. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises on two or more days a week. Regular exercise helps improve cardiovascular health, maintain a healthy weight, strengthen muscles and bones, and enhance mood and mental well-being

MH

Mental Health

Stress Management and Mental Health

Chronic stress can have a detrimental effect on both physical and mental health. Finding effective ways to manage stress, such as practicing mindfulness, meditation, yoga, or spending time in nature, can help reduce its impact on your body. Additionally, staying socially connected and maintaining strong relationships with family and friends can provide emotional support and contribute to overall happiness and well-being

ACHIEVE HEALTHY AGE 100

List of
Fruits

Fruits provide essential nutrients and antioxidants, supporting overall health and longevity with their natural sweetness and diverse flavors.

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List of
Vegtables

Vegetables provide essential nutrients, fiber, and antioxidants crucial for overall health and disease prevention.

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List of
Flowers

Flowers contribute to emotional well-being, stress reduction, and aesthetic pleasure, enhancing mood and promoting relaxation.

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List of
Pulses

Pulses are nutrient-dense sources of plant-based protein, fiber, and essential vitamins and minerals, supporting heart health, weight management, and blood sugar control.

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List of
Tubers

Tubers are rich in carbohydrates, fiber, and essential nutrients, providing sustained energy, promoting digestive health, and supporting immune function.

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